Haritaki: Traditional Ayurvedic Uses, Benefits, and Safety Guide Haritaki is a traditional fruit that is cherished for natural health care and natural healing practices. It has been used in many preparations throughout the years, particularly in the digestive field. After reading Discovering [Haritaki Benefits](https://naturecaresayurveda.com/blogs/health-library/haritaki/), readers will learn its traditional applications, naturally occurring compounds, and health benefits. All of these are forms of Haritaki use: herbal powders, capsules, and digestive wellness herbs. As it became popular, it has generated an investigation into its antioxidant properties. Not every “traditional” health claim is supported by scientific studies, however. Please consult a trusted health care professional before beginning to use Haritaki.